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ssex So, if you don't sleep long enough to enter REM sleep, you don't get those restorative levels world sex american circulating testosterone. Like men, women need natural testosterone to keep bones healthy, boost cognition, improve muscle mass and create new red blood cells.

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World sex american believed sleep apnea is widely underdiagnosed in women, so the lack of quality sleep could well impact their sex drive. Couples are having less sex, study finds. It works the other way around too, Breus added.

world sex american If a woman or a man is under treatment for a sleep disorder, they should be sure to question their doctors about the potential impact of the disorder on their sex drive and function.

Still not world sex american One study looked at female college students and found that just one hour of extra sleep a night increased not only their desire for sex the next day but the likelihood of it occurring.

It's a no duh: Sleep more! Most adults should be getting between 7 and 9 hours world sex american night of sleep, according to the National Sleep Foundation.

Wake up, people: You're fooling yourself about sleep, study americzn.

Of course, we all world sex american that. Yet one in three American adults do not get adequate sleep and we're not. But if you're ready to take some action to get more shut eye, and hopefully improve your sex life, here's some expert tips:. Lots of American housewives world sex american cheat on their husbands when they are away on business trips and horny divorcees willing to do anything in order to impress their new boyfriends.

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