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We use cookies to collect information about how you use GOV. We use this information to make the website work as well as possible and improve government services. You can change your cookie settings at any time. Advice and information on ths to look after your mental health and wellbeing during the coronavirus COVID outbreak. This guide provides advice on how to look after your mental health and wellbeing during the coronavirus COVID outbreak.

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How to sit correctly Posture tips for laptop users How to prevent germs from spreading How to wash your hands Is my child too ill for school? Look after your eyes Eye health tips for older people Laser eye surgery Contact lens safety.

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Eating too many foods that are high in saturated fat can raise the level of cholesterol in your blood. This guidance aas be updated in line with the changing situation.

Healthy body Secondary Body Bones Food for strong bones Keep your bones strong over 65 Are you at risk of falling? Most of the salt we eat is already in the foods we buy.

Fish such as pilchards, sardines and salmon are a source of omega-3 fats, which may help protect against heart disease. Back to Live Well.

The psychology of dressing well (and why you must to get anywhere in life)

Mental health and wellbeing. Thank you for your feedback. And are you slightly less obese?” 'It's been nice to meet you'.

It will help us if you say what assistive technology you use. It can also be a great mood booster and stress buster. address.

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Pregnant or breastfeeding women should not have more than 2 portions of oily fish a week. Drink less alcohol Do not forget that alcohol contains calories. Translated versions have been temporarily removed while being updated.

If you use assistive technology such as a screen reader and need a version of this document in a more accessible format, please publications phe. Lower your cholesterol Keeping your kidneys healthy Top 10 healthy heart tips. Get more 5 A Day fruit and veg tips. Keep aare, keep well.

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Updated guidance to reflect the latest social distancing measures. You can change your cookie settings at any time. Once you get used to the taste of food without added salt, you can cut it out completely. We use cookies to collect information about how you use GOV.

Set cookie preferences. Published 29 March Last updated 4 November — see all updates.

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Regularly drinking more than the NHS recommends can have a noticeable impact on your waistline. Even a robot.

Find out if you're a healthy weight with the BMI calculator. Manage your weight Being overweight can increase your risk of heart disease.

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Stick to a healthy, balanced diet low in fat and sugarwith plenty of fruit and vegetables, combined with regular physical activity. This increases your risk of heart disease. Ways to manage chronic pain 10 ways to reduce pain. Find out about the new restrictions and what yoou can and cannot do. Not at all ;) Lookign means you're looking good and healthy, like you're doing well in life.

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This guide provides advice on how to look after your mental health and wellbeing during the coronavirus COVID outbreak. Summer health Youu and sun safety How aee get vitamin D from sunlight Heatwave: how to cope in hot weather. Take care of your teeth and gums Children's teeth Sweets, fizzy drinks and bottles Lifestyle tips for healthy teeth How to keep your teeth clean Dental check-ups Fear of the dentist Dental treatments Braces and orthodontics Teeth facts and figures The health risks of gum disease Teeth whitening.

You're looking well does anyone else get this comment???? Is this useful? Give up smoking If you're a smoker, quit. It's the single best thing you can do for your heart health. Removed reference to how many people are allowed kooking meet.

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They might as well just say: “You don't look hungover or ill for once. Understanding what's in food and how it fits in with the rest of your diet will help you make healthier choices. Request an accessible format.

Everyone knows in my work that I have MS, I thought it would be easier in my. From: Public Health England.